Women's health needs to be kept and cared for at all times. In some ways, how to maintain women's health is different from how men maintain their health. The differentiating factor of women's health is women's body anatomy especially related to the health of the reproductive organs. Breast for example, is one of the female sex organs are very vulnerable to disease, so it is necessary to guard and care for his health. So that women's breasts avoid cancer that became the scourge of one of the diseases suffered by women, following women's health tips are very good to follow.
The 4 best ways to maintain the health of women following this course not only to avoid breast cancer, but also to avoid other diseases.
1. Maintaining Women's Health by Noticing Your Weight
The first best way to maintain a woman's health by maintaining your ideal weight or normal weight. Not overweight nor is it too thin. Obesity or overweight is a medical condition where excess body fat harms the health and increases the chances of developing various diseases, especially heart disease. Weight beyond the uncontrolled normal limits can lead to breast cancer. For that, maintaining ideal body weight needs to be done so that cancer cells do not appear and endanger breast health. How to maintain ideal or normal weight by consuming fibrous foods or exercising regularly.
2. Maintaining Women's Health with Routine Self-Check
The second best way to maintain women's health is to routinely see a doctor. Can also by checking itself is by way of if there is no suspicious lumps that cause pain in the area around the breast and armpits. If there is a lump, immediately consult a doctor in order to get a quick treatment and as early as possible. Do not forget, family health history also you need to know. Then do a general check-up routinely because people whose family members have breast cancer have a higher risk.
3. Maintaining Women's Health by Avoiding Alcohol and Fatty Foods
For Muslim women, smoking and drinking legal alcohol is haram. In addition is one of the main enemies for women's health is breast health. Try to read the warning contained on cigarette packaging, that nicotine and other harmful substances in cigarettes can trigger cancer. Likewise with consuming alcohol exceeds the limit. You consume two glasses of alcohol alone per day already has a risk of breast health problems up to 21% higher than those who do not drink alcohol. Wine or wine is more minimal to the risk of health problems women, but it would be much better if we do not consume alcohol too often. Similarly, the consumption of fatty foods beyond the limit can also increase the risk of women's health. Eating fatty foods can change the chemicals in the intestines affected by bacteria will turn into estrogen that can lead to cancer. Hormones in the fat tissue in the breast can grow cancer cells are very dangerous. The best way to maintain your breast health is to limit fatty foods to about 20% of overall calorie consumption.
4. Maintaining Women's Health with Healthy Living Patterns
To minimize the chances of breast health disruption, change your lifestyle with a healthy lifestyle. Namely eating healthy foods such as fish and green vegetables (lettuce, spinach and broccoli) contain sulforaphane useful in preventing and fighting cancer cells. Fiber-rich vegetables and fruits such as beans, oranges and pears can also increase the metabolic system and reduce the production of estrogen-triggering cancer. Nuts are a good healthy food for breast health, especially beans such as soybeans. Substances contained in soybeans are called genisten that can bind receptors in the breast and prevent the growth of cancer cells. It is also possible to consume soy foods or beverages such as tofu-tempeh and natural soy milk. While meat-dagingan, choose fish such as tuna, sardines, mackerel and salmon. Sea fish contains omega 3 very high that can strengthen the body's immune system and prevent the growth of cancer cells. So, with the rich content of these benefits, marine fish is a highly recommended food in maintaining women's health.